Word of the Day:

September 21, 2023

regimen

noun REJ-uh-mun

What it Means

Regimen refers to a plan or set of rules about food, exercise, etc., designed to make someone become or stay healthy.

// Sherry’s personal trainer at the gym started her on a workout regimen of 30 minutes on the treadmill followed by 30 minutes of weight training.

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Regimen in Context

“For those with natural hair, taking on a protective hairstyle is more than an expectation, it’s a symbolic rite of passage. ... That said, tucking your hair into a protective style is not an excuse to completely disregard all hair-care practices. If anything, it's the exact opposite: Establishing an effective hair-care regimen is essential to maximizing and maintaining a protective style, so once it’s removed, both the scalp and hair are healthy and happy.” — Janelle Sessoms, Fashionista.com, 16 June 2023

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Did You Know?

Being but humble lexicographers, we cannot say whether an apple a day truly keeps the doctor away, but as far as regimens go, one could do a lot worse than snackin’ on a McIntosh. Regimen, which usually refers to a system of rules or guidelines—often for living a healthy life or taking a regular dose of exercise—comes ultimately from a Latin verb, regere, meaning “to direct.” Regere led in apple-pie order to the English word regimen, first by way of the Latin noun regimen, meaning “steering” or “control,” and then via the Medieval Latin regimen, referring to a set of rules. Other regere descendants fell further from the tree, including correct, erect, region, rule, and surge. Be sure not to confuse regimen with another of its kin, regiment, which refers to a military unit, as doing so could upset the apple cart.